Classes & Workshops
Welcome to our Class schedule and workshops! As we are still setting everything up, please have some patience - the schedule will be displayed as soon as possible.
Meanwhile notice we will hopefully keep on going with a lot of the classes and facilitator which are now in the Seed offering their great services.
Here is what you will definitly be able to find in the upcoming schedule!We are looking forward to welcome you in class.
Yoga
Find different Yoga styles in our schedule and practice what you like. From Hatha Vinyasa, Ashtanga and Jivamukti Yoga - which one calls you in to practice. Schedule will be online soon!
Pilates
Pilates Matwork is a wonderful core and fullbody workout, which combines deep stretches, mobility and strength with awareness and focus. You work with your own bodyweight, activating your core, connecting your breath.
Yoga for Core
A lot of armbalances in Yoga require core strength next to shoulder and wrist stability. In this class we focus on building foundations for advanced poses, for healthy and safe Yoga Asanana. Alignment and hands - on are integrated in this class so that you can move safely into new spaces, conneting breath and energy.
Yin Yoga
Yin Yoga is a very slow and calming type of yoga. The poses are held for 3 and more minutes. If your are a complete beginner in Yoga this can be a very challenging class. Yin Yoga works with the elements and the energy flow in the meridians and is very effective if you have a busy mind and are rather an “airy” personality. It helps grounding and coming into the present moment.
Pilates & Strength
Pilates itself is already an amazing strength training. In this class also other ways of exercising the body come into play and will complete the whole class. You can expect high intensity exercises as well as working out with props - be surprised whats on for you, as the variety is amazing.
Yoga 60+
Facing age means also facing different needs physically and mentally. In our classes 60+ we focus on the needs on all levels. Physically and also mentally and energetically this class is tailored for people who know that the function of all these levels means quality of live when aging.
Mobility & Strength 60+
Facing age means also facing different needs physically and mentally. In our classes 60+ we focus on the needs on all levels. Physically and also mentally and energetically this class is tailored for people who know that the function of all these levels means quality of live when aging.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!