Events & Workshops
Solstice Ceremony
Breathwork & Cacao
with Izabella Soko & Cony
December 21st
17.00-19.30h
As we arrive at the Winter Solstice—the darkest day and longest night of the year—we’re invited to cross a powerful threshold. A natural pause. A moment to listen inward, soften, and meet the endings and beginnings unfolding in the deepest layers of our being.
Join Izabella and Cony for a Sacred Solstice Ceremony where breathwork, cacao, astrology, and ritual come together to support you in shedding what no longer serves and anchoring the energy you want to carry into the returning light.
What to Expect
• Astrological Solstice Transmission
A look into the energies of this Solstice: what it opens, what it closes, and how to work with this turning point in a personal and embodied way.
• Breathwork Journey
Izabella will guide you through a transformational breathwork experience to regulate your nervous system, clear emotional residue from the past year, and create space for clarity, renewal, and inner light.
• Ceremonial Cacao
Cony will guide a heart-centered connection with cacao as a gentle ally that supports emotional expression, presence, and clarity.
• Sacred Release Ritual
Together we’ll honor the darkness as fertile ground—letting go with intention, gratitude, and reverence. Making space for the new cycle that begins as the light slowly returns.
• Sound healing
Relax into a soothing sound bath with Tibetan singing bowls to calm your nervous system and restore energetic harmony.
• Integration & Reflection
You’ll leave feeling grounded, open-hearted, and aligned with the new cycle that begins as the sun slowly returns.
This Ceremony is For You If…
• You wish to close the year with intention, clarity, and inner alignment
• You’re craving a somatic and spiritual reset
• You feel called to work with the wisdom of the Solstice, the breath, and the heart
• You’re ready to release outdated patterns and step into the next chapter with grounded presence & power
What is RESET Breathwork?
RESET Breathwork is a 3-part conscious connected breath practiced laying on your back, coached by Izabella. It’s designed to intentionally stretch the sympathetic nervous system in a safe space in order to support the body in finding homeostasis, deeper into a parasympathetic state (AKA relaxation), and create greater levels of healing. This practice goes beyond Wim Hof, pranayama, and meditation.
It combines:
• Conscious connected breathing: Activate your nervous system, unlock deep healing, and tap into deeper states of consciousness.
• Visualizations and affirmations: Reprogram your subconscious mind and embed empowering beliefs.
• Somatic release: Let go of stored emotions, physical tension, and whatever is "weighing you down".
What you need:
Wear comfortable clothing that doesn’t restrict your navel.
Bottle of drinking water.
Journal + Pen
Don’t eat or drink at least an hour before this session, but make sure you hydrate leading up to it.
*Please reach out to Izabella (info@izabellasoko.com) before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)
*Please do not register if you are pregnant or recently post-natal (6 weeks or less)
Make sure to reserve your spot. Today you will be only charged the deposit, the open amount on the workshop day. Please notice, that we do not refund the deposit if you don’t show up!
Full Price: 40.00 €
Voice
Opening
December 30th
with Simona
17.30-19.00h
Your voice is a mirror of your emotions, health, and your life's journey - past, present, and future.
When you activate your natural voice, you engage in a holistic practice that promotes well-being across all layers of your being.
In this workshop, you will be supported by the resonant tones of an ancestral drone instrument. This provides a foundational soundscape for you to explore your authentic voice and dive deeply into the world of sound.
You will receive powerful tools to discover your authentic voice, both during and after our session. Freeing your voice is a profound act of release - it helps clear energetic blockages, purify your subtle channels, and open the door to new possibilities in your life.
My wish for you in the upcoming new year is to step forward with a voice that is open, clear, and authentically expressive. Let this be a time to set powerful intentions for a beautiful transformation in the year to come.
About the Guide
You will be guided by Simona Apsara, an international singer and sound specialist. With extensive experience across various musical traditions, she holds deep expertise in the ancient Indian art of Dhrupad, which is rooted in Nada Yoga, the yoga of sound. She is also a dedicated mentor and teacher of singing, holistic voice coaching, the Sanskrit language, Mantra chanting, Indian philosophy, and Vedic counseling.
New Years
Breathwork & Ritual
with Wiebke
January 2nd
17.00-19.30 h
About Wiebke:
Wiebke is a trauma-informed Holosomatic Breathwork Facilitator with over 200 hours of Breathwork Facilitator Training.
For nearly 30 years, working with the physical body as a pathway to grounding, release, and healing has been central to her journey. She holds academic certifications in Sports Science, Psychology, and Pedagogy, and is also trained as a Pilates, Yoga, and Kitesurf instructor.
Guiding, teaching, and empowering others has always been her calling. Through retreats, classes, and individual sessions, Wiebke supports people in reconnecting with their bodies, accessing their inner strength, and stepping into their full potential. Along her path, she has gathered not only extensive training and certifications, but—most importantly—deep, lived experience.
Wiebke facilitates sessions in Germany and Spain, as well as at her own space, Algarve Alchemy.
Begin the New Year with Intention
Step into the new year consciously and with an open heart. Join Wiebke for a deeply nourishing Breathwork & Ritual Session, dedicated to exploring your intentions and heart’s desires. Together, we reflect on what has been, what is ready to be integrated more deeply, and what is meant to be released or transformed.
What are your visions?
What are you ready to call in?
Which version of yourself needs to rise in order to meet your dreams?
Through the gentle yet powerful practices of Breathwork, ceremonial Cacao, and Bodywork, you are guided into deeper connection, clarity, and inner truth.
As we enter the Year of the Horse, forward movement is supported and invited. This is a time to answer your calling with courage and momentum. Have you shed the layers that no longer serve you? Are you prepared to step fully into what is asking to emerge?
In this session, you will:
Connect with your heart’s desires, supported by heart-opening Cacao
Ground your body and soul by movement
Gain clarity around your visions, inner power, and truth supported by Journaling Prompts
Experience a guided Conscious Connected Breathwork journey
Deepen insight and integration through reflective journaling
Come as you are — no prior experience is needed.
All that’s required is an open heart.
35,00 €
New Years
Vision Board
&Cacao
January 3rd
with Emma
In this workshop you’ll
Ground in to the whispers of your soul with a focused meditation
Release any heavy emotional residue from 2025
Let go of any burn-out or overstimulation from December.
Clarify a decision you want to make for 2026
Create a beautiful handmade vision board with your unique heart centred dreams & desires.
Leave with a sense of lightness, inspiration Excitement, expansion ease & joy for your year ahead!
17.00-19.00h
Create your future - Alchemy for the NEW year
Are you ready to close down 2025 and enter 2026 with a feeling of empowerment, calm and clarity?
Are you seeking a sense of direction or challenged with some confusion or unease about the New Year portal of 2026!
Would you like to open your heart to the prospect of more, calling in self-love, magical relationships, creative dreams, structure to your visions, explore your true passions and desires in life, love and adventures.