45-Minute Breathwork & Meditation Practice
In this 45-minute session, we combine gentle breathwork with guided meditation to calm the mind, balance the nervous system, and bring you into the present moment. A simple yet powerful practice to reduce stress, restore energy, and cultivate inner peace — ideal for beginners and experienced practitioners alike.
45-Minute Breathwork & Meditation Practice
In this 45-minute session, we combine gentle breathwork with guided meditation to calm the mind, balance the nervous system, and bring you into the present moment. A simple yet powerful practice to reduce stress, restore energy, and cultivate inner peace — ideal for beginners and experienced practitioners alike.
