Yoga for a Healthy Back is a 6-week journey designed to relieve tension, build balanced strength, and restore freedom of movement throughout your spine and body. Each session combines gentle stretching, targeted strength work, and mindful fascia release to help you understand and care for your back from the inside out.
Isabel will guide into the secrets of a healthy back and spine and will share her deep knowledge of many years of study and practice with you.
In this 6-weeks-course you’ll explore:
Deep release techniques to ease muscular and fascial tightness
Core and back strengthening for improved posture and spinal support
Mobility practices to enhance flexibility and fluid movement
Breathwork and relaxation to reduce stress and promote overall well-being
Whether you experience back discomfort, sit for long hours, or simply want to keep your spine strong and supple, this course offers a safe and supportive environment to reconnect with your body.
No previous yoga experience is required – just curiosity, consistency, and a desire to move with more ease.
Yoga for a Healthy Back is a 6-week journey designed to relieve tension, build balanced strength, and restore freedom of movement throughout your spine and body. Each session combines gentle stretching, targeted strength work, and mindful fascia release to help you understand and care for your back from the inside out.
Isabel will guide into the secrets of a healthy back and spine and will share her deep knowledge of many years of study and practice with you.
In this 6-weeks-course you’ll explore:
Deep release techniques to ease muscular and fascial tightness
Core and back strengthening for improved posture and spinal support
Mobility practices to enhance flexibility and fluid movement
Breathwork and relaxation to reduce stress and promote overall well-being
Whether you experience back discomfort, sit for long hours, or simply want to keep your spine strong and supple, this course offers a safe and supportive environment to reconnect with your body.
No previous yoga experience is required – just curiosity, consistency, and a desire to move with more ease.
The course will take place with a minimum number of participants. We reserve the right to cancel if this number is not reached.
