Take care of your back — and the rest will follow.
Join this gentle, 6-week Yoga for Back Health course designed especially for people who want to move with more comfort, stability, and ease, release tension and pain.
Led by Isabel, an experienced yoga teacher, each class focuses on simple, accessible movements that release tension, strengthen your core, and improve posture. You’ll learn how to care for your spine through mindful stretching, gentle strengthening, and deep relaxation.
6 -weeks Journey to
more health
&painfree movement with Isabel
What to expect:
Safe, supportive guidance for all levels
Exercises to reduce stiffness and back pain
Techniques to improve flexibility and mobility
A friendly, relaxed atmosphere
Whether you’re new to yoga or returning after a break, this course offers a steady path toward more comfort and confidence in your body.