Expand your Skills
Next Level Pilates Classes
Movement with Purpose. Teaching with Heart.
PILATES SCULPT TEACHER TRAINING | 20 HOURS
23.-25. October in Lagos/Portugal
STRENGHT. FLOW. MINDFUL MOVEMENT.Elevate your teaching with a modern movement approach that blends the precision of Pilates with functional strength training, mobility, and mindful movement.
The 20-Hour Pilates Sculpt Teacher Training is designed for movement professionals who want to expand their expertise and confidently teach dynamic, full-body Pilates Sculpt classes. Combining classical Pilates principles with contemporary training methods, this course provides the tools to create safe, effective, and inspiring workouts that build strength, endurance, stability, and body awareness.
More than learning exercises, this training is about understanding movement, developing your teaching skills, and discovering your unique voice as an instructor.
What is Pilates Sculpt?
Pilates Sculpt is a dynamic fusion of classical Pilates, functional strength training, mobility, and mindful movement.
Using bodyweight and small equipment such as resistance bands, mini balls, and light dumbbells, Pilates Sculpt creates challenging yet intelligent workouts that improve posture, core strength, muscular endurance, balance, and overall movement quality.
What makes this training unique is the integration of Somatics, Mindfulness & Embodiement practices - creating classes that are not only physically effective but also deeply connected to how we feel and what is present inside.
Movement with Purpose
Who is this training for?
What You'll Learn
Throughout this immersive 20-hour training, you'll gain the knowledge, practical tools, and confidence to teach dynamic, intelligent, and inspiring Pilates Sculpt classes.
You will learn how to:
Build safe, effective, and well-balanced Pilates Sculpt classes
Deepen your understanding of the Pilates principles and apply them to a dynamic training format
Design creative class sequences with purpose, flow, and progression
Understand the fundamentals of functional training and exercise science
Apply key training principles to create progressive and results-driven workouts
Expand your movement vocabulary with a wide range of Pilates Sculpt exercises and variations
Use small equipment such as Mini Balls, Resistance Tubes, and Light Dumbbells effectively
Confidently modify and progress exercises for different fitness levels
Develop clear, effective cueing and strong teaching presence
Integrate mobility, flexibility, and recovery into your class programming
Incorporate elements of Somatics, Mindfulness, and Body Awareness to create a deeper movement experience
Teach musicality by moving confidently on the beat and using rhythm to enhance energy, flow, and class experience
Learn how to structure playlists that support different phases of your class and create a motivating atmosphere
Practice teaching through guided workshops, group work, and individual teaching sessions with personalized feedback
Discover your authentic teaching style and develop the confidence to lead engaging, professional Pilates Sculpt classes
This training is ideal for:
Certified Pilates Instructors
Group Fitness Instructors
Personal Trainers
Physiotherapists and Movement Therapists
Dance and Barre Instructors
Movement professionals looking to expand their class offerings
A basic understanding of anatomy and movement is recommended.
Move with Purpose
Science-backed programming for intelligent movement.
Learn to design classes that are purposeful, progressive, and effective. Every sequence is built with intention, grounded in movement science and designed to help your clients move stronger, feel better, and progress with confidence
Move with Presence
Where strength meets awareness.
Discover how Somatics, breath, mindfulness, and embodiment can transform the way you teach. Learn to create classes that cultivate not only physical strength but also connection, presence, and lasting body awareness.
Move with Rhythm
Music that inspires movement.
Explore the power of music as a teaching tool. Learn how to teach on the beat, create seamless transitions, and build playlists that elevate the energy and flow of every class.
Practice-Based Learning
This training is highly practical.
Throughout the weekend you will participate in multiple Pilates Sculpt Masterclasses while gradually developing your own teaching skills.
Working individually and in small groups, you will:
Practice coaching
Teach short movement sequences
Receive constructive feedback
Improve your cueing
Build confidence as an instructor
On the final day, each participant will lead a 20-minute Pilates Sculpt class focusing on a chosen theme while integrating the concepts learned throughout the training.
Movement with Purpose. Teaching with Heart.
People may come for the workout, but they'll return because of the way you make them feel.
Technique builds confidence.
Knowledge builds competence.
Connection builds community.
In this training, you'll gain more than teaching skills—you'll develop the confidence to lead with authenticity, empathy, and presence. Your personality is not something to hide; it's one of your greatest strengths as a teacher
The 4 Pillars of your Training:
Think — Intelligent Programming
Feel — Embodied Movement
Flow — Music-Driven Experience
Connect — Authentic Teaching
Moving with awareness makes the difference.
YOUR TEACHER TEAM
Meet Wiebke
With over 20 years of experience teaching Pilates, Yoga, and a wide variety of movement disciplines across Germany, Spain, and Portugal, Wiebke brings a unique blend of knowledge, experience, and passion to every class and training.
Holding academic degrees in Sports Science, Psychology, and Education, she combines evidence-based movement with an intuitive, holistic approach to teaching. Her journey has naturally evolved into the fields of Breathwork, Somatics, and Embodiment, shaping the way she guides people—not just to move better, but to feel more connected to themselves.
Wiebke's classes are energetic, creative, and thoughtfully designed to challenge each individual to step beyond their comfort zone while always honoring the body's needs. With a strong focus on precision, movement quality, and intelligent programming, she creates an environment where people feel empowered, supported, and inspired.
No two classes are ever the same. Guided by music, rhythm, and flow, every session is designed to be an experience—one that leaves you feeling stronger, more present, and deeply connected to your body.
Meet Leonie
Leonie’s journey began with strength training, led her to yoga, and eventually found its missing piece in Pilates. Today, she brings these disciplines together to create experiences that build strength, improve mobility, and cultivate a deeper mind-body connection.
Drawing from her background in Yoga, Pilates, Sculpt, Functional Movement, Group Fitness, and Mobility, she creates experiences that blend strength, mindful movement, and education. Whether through classes, workshops, or retreats, her intention is to create a space where people feel safe to explore their potential, reconnect with their bodies, and discover the confidence that grows through intentional movement.
For Leonie, movement has never been about burning calories or chasing perfection. It has always been about feeling strong, connected, and at home in your own body. She believes that movement should feel empowering rather than intimidating. More than transforming the body, it has the power to regulate the nervous system, build resilience, cultivate confidence, and help us reconnect with ourselves. Every experience is designed to leave people feeling stronger, more grounded, and encouraged—not just in their bodies, but in themselves.