Join this gentle, 6-week Yoga for Back Health course designed especially for people who want to move with more comfort, stability, and ease, release tension and pain.
Every Monday morning 10.00-11.00h, starting on November 3rd.
Led by Isabel, an experienced yoga teacher, each class focuses on simple, accessible movements that release tension, strengthen your core, and improve posture. You’ll learn how to care for your spine through mindful stretching, gentle strengthening, and deep relaxation.
Join this gentle, 6-week Yoga for Back Health course designed especially for people who want to move with more comfort, stability, and ease, release tension and pain.
Every Monday morning 10.00-11.00h, starting on November 3rd.
Led by Isabel, an experienced yoga teacher, each class focuses on simple, accessible movements that release tension, strengthen your core, and improve posture. You’ll learn how to care for your spine through mindful stretching, gentle strengthening, and deep relaxation.