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A strong dynamic vinyasa class based on Sri Krishnamacharya's teachings, with elements of Ashtanga Mysore, B.K.S. Iyengar and Jivamukti.
Includes mantra, asana, pranayama, bandha, mudra as well as hands on adjustments, strong focus on alignment and a long savasana at the end.
While this sort of vinyāsa might seem challenging at first, it develops awareness, strength and stamina. A student feels rebalanced, rejuvenated and connected to their inner self. Therefore, the class is both physical and spiritual practice.
This class is a deep dive into the sequence. It requires some experience with asana and options are provided for those wanting to progress further, but also - to reduce a little bit.
Not a beginner's class and not suitable for the first 3 months of pregnancy.
A strong dynamic vinyasa class based on Sri Krishnamacharya's teachings, with elements of Ashtanga Mysore, B.K.S. Iyengar and Jivamukti.
Includes mantra, asana, pranayama, bandha, mudra as well as hands on adjustments, strong focus on alignment and a long savasana at the end.
While this sort of vinyāsa might seem challenging at first, it develops awareness, strength and stamina. A student feels rebalanced, rejuvenated and connected to their inner self. Therefore, the class is both physical and spiritual practice.
This class is a deep dive into the sequence. It requires some experience with asana and options are provided for those wanting to progress further, but also - to reduce a little bit.
Not a beginner's class and not suitable for the first 3 months of pregnancy.