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Backbending becomes more accessible when the whole body works together. This workshop explores how the spine, shoulders, hips, and legs cooperate to create balanced and supported backbends.
Focus
• Spinal extension principles
• Shoulder opening for backbends
• Core and glute support
• Progressive backbend stages
• Counterposes and recovery
Backbending becomes more accessible when the whole body works together. This workshop explores how the spine, shoulders, hips, and legs cooperate to create balanced and supported backbends.
Focus
• Spinal extension principles
• Shoulder opening for backbends
• Core and glute support
• Progressive backbend stages
• Counterposes and recovery