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Discover how forward bending works beyond simply “stretching the hamstrings”. This workshop explores the relationship between the hips, spine, and legs to create forward folds that are both safe and effective.
Focus
• Hip hinge and spinal organisation
• Standing and seated folds
• Developing active flexibility
• Supporting the lower back
• Intelligent counterposes
Discover how forward bending works beyond simply “stretching the hamstrings”. This workshop explores the relationship between the hips, spine, and legs to create forward folds that are both safe and effective.
Focus
• Hip hinge and spinal organisation
• Standing and seated folds
• Developing active flexibility
• Supporting the lower back
• Intelligent counterposes