Master Your Flow

Sun Salutations & Vinyasa Foundations

Explore the structure and rhythm behind Sun Salutations and the transitions that connect each posture. This workshop refines alignment in foundational poses and develops greater control and ease in the flow of movement and breath.

Focus

• Surya Namaskar breakdown

• Individual poses alignment

• Shoulder stability in vinyasa

• Smooth and efficient transitions

• Adapting the flow to your body