Come for the ocean.
Stay for the people
10.-17. October - Lagos, Portugal
Need a reset?
Press Pause for a week.
Get some sun, move your body, meet great people, try new things—and yes, there’s yoga too.
This retreat is simple: feel better.
The Algarve Alchemy Retreat is where doing and not doing meet. You’ll move, rest, laugh, swim, stretch, and probably forget what day it is (in the best way). No deep-dive seriousness required—just show up and be human.
And no—this isn’t just about yoga.
It’s about balance: between movement and rest, depth and play, structure and spontaneity.
More Than
Just Yoga
Here’s what’s on offer (take what you want):
Yoga in different styles—sometimes energizing, sometimes slow, always optional
Pilates Fusion if you’re in the mood for a bit of strength and body awareness
Dance sessions to loosen up, laugh, and not take yourself too seriously
Fresh, nourishing food that just makes you feel good
And beyond the mat:
Time outdoors—coastal walks, nature, exploring the Algarve
A guided surf session for some ocean fun
A wingfoil class if you feel like trying something new
A sunset sail along the coast—because why not end a day like that?
What to expect
A Place to Dis - Connect
Your home for the week is a spacious, relaxed house near the center of Lagos—close enough to walk to beaches, cafés, and local spots, but tucked away enough to actually switch off.
So you get the best of both: easy access to everything, and a calm place to land.
The house offers comfortable shared rooms and plenty of space to spread out. There’s reliable WiFi, a fully equipped kitchen, and everything you need to feel at home—simple, easy, and welcoming.
It’s set up for both downtime and connection.
Quiet corners when you want to read, journal, nap, or just have a moment to yourself
Open spaces for shared meals, chats, and those unplanned, late-night conversations
A natural, easy sense of being together—without it ever feeling forced
Join in, do your own thing, or a bit of both.
It’s your space for the week—use it however you need.
Daily Movement
There’s movement every day—but nothing rigid, nothing you have to do.
Yoga and Pilates sessions are offered in a way that fits the flow of the day. Some days start slow and grounding, others a bit more energizing—it really depends on what feels right. You can join in when you feel like it, or take time off when you don’t.
The mix includes:
Vinyasa Yoga get the energy flowing
Yin Yoga for slowing down, releasing, and resetting
Pilates and variations with Barre & HIIT for strength, stability, and body awareness
It’s all about balance—building strength and flexibility while also giving your body time to relax and recover.
No pushing, no pressure.
You should leave each session feeling better than when you walked in—more awake, more connected, and properly recharged.
Nourishment as Medicine
Food is part of the experience—not just something on the side.
You’ll have a fresh breakfast every day, plus two Ayurvedic-inspired dinners during the week. Simple, delicious meals that leave you feeling good—energized, satisfied, and not weighed down.
The focus is on mindful, nourishing food - meals prepared with care, using seasonal ingredients and balanced flavors that support your body and your energy.
Think food that:
keeps you light but grounded
fuels your day without slowing you down
energizes and balances your entire system
Meals become a natural part of the rhythm—sitting together, sharing food, slowing down for a moment, and enjoying it.
Breathwork and Soundhealing with Cacao
Breathwork and soundhealing & Cacao are part of the experience—but, like everything here its invitation, not a must.
This session is meant to slow down, going inward and release tension and stress on different levels.
You’ll be guided through a conscious connected Breathwork session to release and clear, reconnect with your body and your inner landscape. Simply using your breath in a more conscious way to shift how you feel.
The soundhealing completes what we started with the Ceremonial Cacao.
Experiencing a deep heartfelt connection through the Cacao, journing deeper inwards through breath and finishing with cristalbowl sound in deep healing and relaxation.
This is one of the deeper experiences in this retreat. You set your intention for it.
Day Surftrip with Surfexperience
One full day out on the wild west coast—big views, fresh air, and a lot of ocean.
We head to one of the Algarve’s most beautiful surf beaches, where cliffs drop into long Atlantic waves. Whether it’s your first time on a board or you’ve done it before, you’ll be guided by experienced instructors who keep it safe, simple, and fun.
No pressure to perform—this is about getting in the water, trying things out, wiping out, laughing, and going again.
You’ll learn the basics, get a feel for the waves, and spend time just being in the ocean. In between, there’s plenty of space to hang out on the beach, relax, and enjoy the surroundings with the group.
It’s active, refreshing, and a bit of an adventure—but always at your own pace.
Wingfoil Class with local School at the Lagoon Alvor
If you’re up for trying something new, this one’s a good one.
In a calm lagoon nearby, you’ll get an introduction to wingfoiling—guided, beginner-friendly, and easier than it looks (well… kind of). The setting is safe and supportive, so you can take your time and figure it out step by step.
It’s a mix of balance, coordination, and just going with it. Expect a few wobbly moments, some laughs, and that really good feeling when it starts to click.
You don’t need any experience—just a bit of curiosity.
Join if it excites you, skip if it doesn’t.
Either way, it’s a fun chance to try something different, be on the water, and maybe surprise yourself a little.
Sailing Trip along Algarve Coastline
A slow, easy journey along Lagos’ stunning coastline.
We hop on a sailboat and let the wind carry us past golden cliffs, secret coves, and turquoise waters. Seeing the Algarve from the ocean is a completely different kind of magic—spacious, calm, and surprisingly grounding.
Take your time to relax on deck, swim in crystal-clear water, soak up the sun, or just watch the waves. It’s a chance to slow down, be present, and connect—with nature, the group, and yourself.
No rush, no schedule—just the sea, the sky, and the moment.
Infrared Sauna & Icebath at the Alchemy Space
Our afternoon and evening practices take place in the Alchemy Space — a consciously created sanctuary designed for presence, depth and regeneration.
This space invites you to slow down, drop out of the busy mind and fully arrive in your body. With natural light, warm textures and a grounded atmosphere, it offers a safe and nourishing container for yoga, breathwork, movement and embodied exploration.
As the day softens, the Alchemy Space becomes a place of integration and restoration. Here, you’ll enjoy the healing rhythm of sauna and ice bath rituals, supporting circulation, detoxification and nervous system balance. The contrast between heat and cold invites clarity, resilience and deep relaxation — a powerful way to release tension and reset the body and mind.
Whether you are moving, sweating, breathing or simply resting, this space holds you in a sense of calm, safety and connection. It is a place where transformation feels gentle, embodied and deeply grounded — always balanced with ease and pleasure.
A true sanctuary for renewal, presence and alchemical change.
Immersion into essential Oils
Discovering the transformative power of nature and awakening your senses. The immersive Aromatherapy experience is designed to understand more about essential oils, learn some hands hands on massage skills, relax your system and journey into holistic living andm wellbeing.
Optional Adventures & Nature Explorations
Beyond the guided retreat program, the Algarve offers endless opportunities to explore, breathe and reconnect with nature. For those who feel called, there is space to join optional excursions or enjoy free time in your own rhythm.
You may choose to explore breathtaking coastal hikes, walking along dramatic cliffs and hidden beaches, letting the rhythm of the ocean ground and inspire you.
A visit to the mountains of Monchique invites cooler air, panoramic views and natural freshwater springs — a refreshing contrast to the coastline and a beautiful place to slow down and reconnect with the elements.
For those longing for a deeper connection with animals and earth, horse riding through nature offers a unique sense of freedom, trust and presence.
And for the explorers at heart, a journey to Cabo de São Vicente, the southwesternmost point of Europe, reveals powerful cliffs, vast open skies and unforgettable sunsets — a place that naturally evokes awe, reflection and spaciousness.
All of these experiences are optional and can be joined according to your energy, curiosity and personal needs. Whether you choose adventure, rest or quiet integration, the retreat supports your individual rhythm and freedom.
Algarve in October
Coming out of busy summer season, October at the Algarve is a month where things are slowing down, warm Ocean swims & best temperatures for outdoor actvities.
In Short:
Step into a week of movement, ocean energy, deep nourishment and joyful connection in the heart of the Algarve. The Algarve Alchemy Retreat blends yoga, Pilates, breathwork, adventure and ritual — balancing inner transformation with fun, ease and the simple pleasure of being alive.
Hosted close to Lagos center and practiced at the Algarve Alchemy Studio, this retreat offers a beautiful balance between comfort, community and personal space. Expect inspiring days, restorative evenings, nourishing food and unforgettable nature experiences.
What’s Included
7 nights shared accommodation in a spacious house close to Lagos center
Daily fresh breakfast + 2–3 ayurvedic-inspired dinners
2 daily Yoga & Pilates sessions (Vinyasa, Yin, Barre & Matwork)
Breathwork practices Soundhealing
Botanical Alchemy - Essential Oil Immersion Workshop
Cacao Ceremony & Dance
Sauna & Ice Bath sessions at the Alchemy Space
Day Surf Trip to the West Coast (all levels welcome)
Wingfoil Class at the lagoon
Sailing Trip around Lagos
Time for beach, rest, integration and community connection
WiFi and fully equipped kitchen
Small group, personal atmosphere
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7 nights shared accommodation in a spacious house close to Lagos center
Daily fresh breakfast + 2–3 ayurvedic-inspired diners
2 daily Yoga & Pilates sessions (Vinyasa, Yin, Barre & Matwork)
Breathwork practices & embodied movement
Cacao Ceremony & Ecstatic Dance
Sauna & Ice Bath sessions at the Alchemy Space
Day Surf Trip to the West Coast
Wingfoil Class at the lagoon Alvor
Sailing Trip around Lagos
Time for beach, rest, integration and community connection
WiFi and fully equipped kitchen
Small group, personal atmosphere
Not Included:
Transportation to Lagos (flights, train etc)
Alcoholic Drinks
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Day 1
Time to settle in and start adventuring.Day 2 Morning Yoga, Exploring Lagos - Beaches, Old Town
Evening Yoga & SaunaDay 3 Morning Yoga, Surftrip, Ayurvedic Dinner
Day 4 Morning Yoga/Pilates, Nature Hike along the coast, Evening Movement Session, Cacao + Dance
Day 5 Morning Yoga, Wingfoil Class, Evening Sauna & Icebath, Ayurvedic Dinner
Day 6 Morning Movement and Breathwork Session, Resting, Beach, Sunset Sailing Tour, Dinner out.
Day 7 Morning Movement, Repeat what was best. Evening Yoga & Sauna.
Day 8 Time so pack up and say good bye
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Flying in to Faro Airport. We support on Car - pooling and organization.
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Yogawear
comfortable clothes
warm sweater or Jacket for evenings
swimsuit
long and short wardrobe
shoes you can go for a hike