The Art of Asana
Alignment, Technique & Intelligent Transitions
The art of Asana is a series of focused workshops designed for yoga practitioners and teachers who want to deepen their understanding of yoga postures and transitions. Each session explores a specific theme through detailed breakdowns, practical drills, and guided exploration within the dynamic frameworks of Ashtanga Vinyasa Yoga and Rocket Yoga. You will explore:
• precise alignment principles
• technique and biomechanics
• modifications and variations
• partner work and adjustments
Each two-hour session is dedicated for participants to explore how postures work, feel, and connect with each other, and evolve their personal practice to the next level.
The Art of Asana Series #1:
Master Your Flow
Join Jane and Paulo for a series of masterclasses designed to deepen your understanding of yoga Asana and transitions.
In this first workshop, we will look closely at the purpose of each pose and the elements that support smooth and efficient movement through Sun Salutations. Together we will explore key alignment principles, accessible modifications, and practical ways to develop greater stability and ease. Along the way, you will learn to recognize your own strengths and challenges, discovering how the practice can adapt to your body rather than the body being forced to fit a single form.
What you will learn
Who is this for?
This workshop is for yoga practitioners and teachers who want to refine their understanding of alignment, movement, and flow. Inspired by Ashtanga Vinyasa Yoga and Rocket Yoga, the sessions combine clear explanations with practical exploration to support a more precise and intelligent approach to practice.
You will be guided to deepen your awareness of alignment, build stability and strength, and develop greater clarity in transitions. The space encourages curiosity and personal discovery, helping you find your own refined and sustainable way of moving.
Open to dedicated practitioners and teachers alike, this series is for anyone seeking more confidence, precision, and a deeper understanding of how alignment and flow work together in practice.
You will be guided and encouraged to find your own intelligent way of refining your flow. Inspired by Ashtanga Vinyasa Yoga and Rocket Yoga, the session combines clear explanations with hands-on exploration to help you refine your awareness of alignment and flow, build stability and strength, and bring greater precision to your movement. Whether you are a curious practitioner or a teacher sharing yoga with others, this workshop is open to anyone seeking greater clarity, confidence, and a deeper understanding of alignment and flow.
